RIDES, ROUTES & RULES
Weekday 6 a.m. Wake Up Rides (March-Nov.)
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•M-F, 6 a.m., approx. 1 hour.
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•MWF: No drop, recovery/base training pace
(MWF are the best place to start for new riders) -
•T,TH: Harder pace and/or hill training
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•Start/finish: Milton Town Hall
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•Course Varies (15-20 miles)
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•Fridays, sometimes the Rte. 109 Route, leaving at 5:30, for 90 minutes
Saturday Group(s) Ride, 6:00 a.m. (March-Nov.)
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•Start/finish, Milton Town Hall
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•Course, pace, and time vary.
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•Always a “no drop” ride, for cyclists of all abilities.
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•Depending on interest, there usually are other
training rides of more intensive pace and/or longer distances. -
•Check the Club Email Newsletter and FaceBook page for details









